The amenities offered at the Den

At Wolves Den Barbell Club, we provide everything you need for a comprehensive and effective workout every day of the week. Whether your goal is to lose weight, build strength, or sculpt your body through resistance training, we’ve got you covered with our extensive range of amenities:

- Gym Equipment -

• Cardio Area: Treadmills, incline climbers, ellipticals, Stairmasters, bikes, rower, skier, and a Jacobs Ladder for diverse cardio workouts.

• Training Floor: Pin-loaded and plate-loaded machines, free weights (dumbbells from 5 to 100 lbs.), EZ bar racks, Rogue bars with iron and bumper plates, multiple squat racks, specialty leg equipment, and a dedicated lifting platform.

• Turf Area: Ideal for warm-ups, stretching, HIIT & agility training, floor-based exercises, and mobility work.

- Pro Shop -

Our pro shop offers a variety of apparel, supplements, and health and fitness accessories to support your journey.

- Specialized Amenities -

• Whole body Cryotherapy (WBC), a therapy involving exposure to extremely cold temperatures: Available to both members and non-members.

•Stand-Up Tanning: Available to both members and non-members.

• Fit 3D Body Scanning: Track your progress and monitor body composition, accessible to both members and non-members.

• Posing Room: Available to both members and non-members to visually see progress.

• Supervised Child Care: A spacious room with toys, hands-on learning activities, and a ball pit. (Childcare hours may vary by season.)

- Recovery and Wellness -

• The Rehab Room Sports Massage: Offering sports massage, recovery treatments, and assisted stretching to help you perform at your best. No matter your fitness goals, Wolves Den Barbell Club is equipped to help you succeed. Visit us today to experience our state-of-the-art facilities and supportive environment!

Additional amineties offered

Whole Body Cryotherapy (WBC)

Early history of Cryotherapy dates back to Ancient Egypt! Cold therapy was used to treat inflammation and injuries as early as 2500 BCE.

Whole body Cryotherapy (WBC), is a cold therapy involving exposure to extremely cold temperatures, it offers various benefits, including:

Weight Loss

Pain Relief

Reduce Inflammation

Improved Athletic Performance

Improved Mood

Improved Sleep

Reduces Insomnia

Skin Rejuvenation

Reduced Risk of Injury

Improved Immune System

Improved Circulation

Improved Collagen Production

Reduced Acne

FIT 3D BODY SCANS

Fit3D Pro Scanner is a digital body data analysis system.

It makes a scanned "picture" of the human body. The scanner extracts reference values with guaranteed accuracy, including weight, % fat, % bone density, % skin hydration, circumference of different body parts, and other useful figures. Within 5 to 10 minutes, the report from the initial scan that contains body measurements and its personal profile (3D avatar).

The personal profile can be updated with subsequent uses of the device, thus allowing the trainer to track his/her progress in addressing overweight and improving general health status.

Last but not least, data is used by personal trainers and nutritionists to create profiled training and nutrition regimes.

The DEN's Posing Room

The Den's posing room, is an exclusive space designed to cater to those passionate about tracking their progress with pictures and visual inspection for their fitness journey and posing practice for stage sports. It is a designated area equipped with mirrors, ample space and lighting to perfect various poses.

The Rehab Room

The Rehab Room Calhoun, where healing and rejuvenation meet expertise. With over a decade of experience as a licensed massage therapist since 2010, I have honed my skills in various specialized techniques

Predator Nutrition and Performance

Predator Nutrition & Performance is the Wolves Den Barbell Club Pro-shop.

Supplements and ready to drink energy, pre, and post workouts, snacks, apparel, and more.

Tanning

Stand up tanning units can give your skin a deeper more even tan due to the way UV rays are distributed in a 360 degree fashion. Plus it is more sanitary than traditional lay down beds.

Child Care

The Den offers a child care room, with video surveillance as well as supervised hours to allow gym goers a place that their children can join them in the gym